Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169136485 · Data last verified:
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Common questions
How many calories are in Waitrose Flaked Almonds?
Waitrose Flaked Almonds by Waitrose has 609 kcal per 100 g.
How much protein is in Waitrose Flaked Almonds?
Waitrose Flaked Almonds contains 26.1 g of protein per 100 g.
Is Waitrose Flaked Almonds a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Waitrose Flaked Almonds keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Waitrose Flaked Almonds low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Waitrose Flaked Almonds a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Waitrose Flaked Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (4.1 g); points in favor come from fiber (9.9 g), protein (26.1 g). Overall that places it in band B.
How much Waitrose Flaked Almonds is 100 calories?
About 16 g of Waitrose Flaked Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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