Nuts & Seeds · Nutrition facts

Flaked Almonds

by Tesco

620 kcal per 100 g, with 25.3 g protein, 4.6 g carbs and 53.7 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbCalorie denseHigh fiberIron rich
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Flaked AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
25.3 g
Protein
17% of calories
4.6 g
Carbs
3% of calories
53.7 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.3g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000119790484 · Data last verified:

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Barcode

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5000119790484

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Common questions

How many calories are in Flaked Almonds?

Flaked Almonds by Tesco has 620 kcal per 100 g. One serving (25 g) is about 155 kcal.

How much protein is in Flaked Almonds?

Flaked Almonds contains 25.3 g of protein per 100 g — about 6.3 g per 25 g serving.

Is Flaked Almonds a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Flaked Almonds keto-friendly?

With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flaked Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flaked Almonds a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Flaked Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g); points in favor come from fiber (8.3 g), protein (25.3 g). Overall that places it in band B.

How much Flaked Almonds is 100 calories?

About 16 g of Flaked Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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