Gressins Graines De Sesame

Gressins Graines De Sesame by Zyos has 474 kcal per 100 g.

Gressins Graines De Sesame contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (4.6 g); points in favor come from fiber (6 g), protein (13.1 g). Overall that places it in band C.

About 21 g of Gressins Graines De Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 7.5 g sugar and 20.2 g fat (4.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.