Nuts & Seeds · Nutrition facts

Cashew-cranberry Mix

by Aldi, Gut Bio

456 kcal per 100 g, with 8 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cashew-cranberry MixNutri-Score CCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
54 g
Carbs
48% of calories
22 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar41g
Saturated fat4g20% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247192712 · Data last verified:

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Barcode

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4047247192712

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Common questions

How many calories are in Cashew-cranberry Mix?

Cashew-cranberry Mix by Aldi, Gut Bio has 456 kcal per 100 g.

How much protein is in Cashew-cranberry Mix?

Cashew-cranberry Mix contains 8 g of protein per 100 g.

Is Cashew-cranberry Mix high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Cashew-cranberry Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashew-cranberry Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cashew-cranberry Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (41 g), saturated fat (4 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Cashew-cranberry Mix is 100 calories?

About 22 g of Cashew-cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew-cranberry Mix high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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