Crispy Muesli 4-nuts

Crispy Muesli 4-nuts by Crownfield,Bio Organic has 471 kcal per 100 g. One serving (50 g) is about 236 kcal.

Crispy Muesli 4-nuts contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (13.7 g), saturated fat (4.7 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.

About 21 g of Crispy Muesli 4-nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.