Crunchy Oat Clusters Chunky Nut

Crunchy Oat Clusters Chunky Nut by Hillcrest has 473 kcal per 100 g. One serving (45 g) is about 213 kcal.

Crunchy Oat Clusters Chunky Nut contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (18 g); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band B.

About 21 g of Crunchy Oat Clusters Chunky Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.