Cashew And Cranberry Mix

Cashew And Cranberry Mix by The Foodie Market has 448 kcal per 100 g. One serving (25 g) is about 112 kcal.

Cashew And Cranberry Mix contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (43.2 g), saturated fat (3.6 g); points in favor come from fiber (3.8 g), protein (9.6 g). Overall that places it in band C.

About 22 g of Cashew And Cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.