Thins Multi-seed Flatbreads

Thins Multi-seed Flatbreads by SAVOUR BAKES has 460 kcal per 100 g. One serving (10 g) is about 46 kcal.

Thins Multi-seed Flatbreads contains 14.7 g of protein per 100 g — about 1.5 g per 10 g serving.

Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (480 mg); points in favor come from fiber (7.7 g), protein (14.7 g). Overall that places it in band B.

About 22 g of Thins Multi-seed Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.