Bio White Choc Pistachio Crunch

Bio White Choc Pistachio Crunch by Mymuesli has 449 kcal per 100 g. One serving (100 g) is about 449 kcal.

Bio White Choc Pistachio Crunch contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (11.7 g), saturated fat (3.3 g); points in favor come from fiber (7.4 g), protein (10.9 g). Overall that places it in band B.

About 22 g of Bio White Choc Pistachio Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.