Nuts & Seeds · Nutrition facts

Bio Dattel Cashew Creme Mit Vanille

426 kcal per 100 g, with 11 g protein, 49 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Bio Dattel Cashew Creme Mit VanilleNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
10% of calories
49 g
Carbs
46% of calories
21 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar33g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium632.5mg13% DV
Calcium38.4mg3% DV
Iron3.2mg18% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582808872 · Data last verified:

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Common questions

How many calories are in Bio Dattel Cashew Creme Mit Vanille?

Bio Dattel Cashew Creme Mit Vanille by KoRo has 426 kcal per 100 g.

How much protein is in Bio Dattel Cashew Creme Mit Vanille?

Bio Dattel Cashew Creme Mit Vanille contains 11 g of protein per 100 g.

Is Bio Dattel Cashew Creme Mit Vanille a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bio Dattel Cashew Creme Mit Vanille high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Bio Dattel Cashew Creme Mit Vanille low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Dattel Cashew Creme Mit Vanille have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (33 g), saturated fat (4.5 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Bio Dattel Cashew Creme Mit Vanille is 100 calories?

About 23 g of Bio Dattel Cashew Creme Mit Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Dattel Cashew Creme Mit Vanille high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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