Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462986281 · Data last verified:
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Common questions
How many calories are in Granola Roasted Nuts?
Granola Roasted Nuts by 3Bears has 458 kcal per 100 g. One serving (100 g) is about 458 kcal.
How much protein is in Granola Roasted Nuts?
Granola Roasted Nuts contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Granola Roasted Nuts a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Roasted Nuts high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Granola Roasted Nuts low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola Roasted Nuts a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Granola Roasted Nuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (16 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band B.
How much Granola Roasted Nuts is 100 calories?
About 22 g of Granola Roasted Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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