Foodious Original Flavour

Foodious Original Flavour by Foodious has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

Foodious Original Flavour contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (5 g); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band B.

About 23 g of Foodious Original Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.