Nuts & Seeds · Nutrition facts

Honey And Almond Granola

by Waitrose

460 kcal per 100 g, with 12.6 g protein, 56.5 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey And Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
12.6 g
Protein
11% of calories
56.5 g
Carbs
50% of calories
19.1 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar13.9g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium298.3mg6% DV
Calcium71.2mg5% DV
Iron2.9mg16% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603390 · Data last verified:

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5000169603390

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Common questions

How many calories are in Honey And Almond Granola?

Honey And Almond Granola by Waitrose has 460 kcal per 100 g.

How much protein is in Honey And Almond Granola?

Honey And Almond Granola contains 12.6 g of protein per 100 g.

Is Honey And Almond Granola a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Honey And Almond Granola low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Honey And Almond Granola a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Honey And Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (13.9 g); points in favor come from fiber (5.7 g), protein (12.6 g). Overall that places it in band B.

How much Honey And Almond Granola is 100 calories?

About 22 g of Honey And Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey And Almond Granola high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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