Granola Triple Nut

Granola Triple Nut by Jordan’s has 440 kcal per 100 g. One serving (45 g) is about 198 kcal.

Granola Triple Nut contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (3.7 g); points in favor come from fiber (18 g), protein (9 g). Overall that places it in band B.

About 23 g of Granola Triple Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 9.5 g sugar and 20 g fat (3.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.