Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665117551 · Data last verified:
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Common questions
How many calories are in Three Nut Crunch?
Three Nut Crunch by Kallø has 442 kcal per 100 g. One serving (65 g) is about 287 kcal.
How much protein is in Three Nut Crunch?
Three Nut Crunch contains 11.1 g of protein per 100 g — about 7.2 g per 65 g serving.
Is Three Nut Crunch a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Three Nut Crunch low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Three Nut Crunch a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Three Nut Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (14 g); points in favor come from fiber (9.8 g), protein (11.1 g). Overall that places it in band B.
How much Three Nut Crunch is 100 calories?
About 23 g of Three Nut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Three Nut Crunch high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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