Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477363374 · Data last verified:
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Common questions
How many calories are in The Original Crunchy Absolute Nuts Granola?
The Original Crunchy Absolute Nuts Granola by Jordans has 446 kcal per 100 g. One serving (45 g) is about 201 kcal.
How much protein is in The Original Crunchy Absolute Nuts Granola?
The Original Crunchy Absolute Nuts Granola contains 12.1 g of protein per 100 g — about 5.4 g per 45 g serving.
Is The Original Crunchy Absolute Nuts Granola a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is The Original Crunchy Absolute Nuts Granola high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is The Original Crunchy Absolute Nuts Granola low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is The Original Crunchy Absolute Nuts Granola a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does The Original Crunchy Absolute Nuts Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (15.8 g); points in favor come from fiber (7 g), protein (12.1 g). Overall that places it in band A.
How much The Original Crunchy Absolute Nuts Granola is 100 calories?
About 22 g of The Original Crunchy Absolute Nuts Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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