Christmas Fruit And Nut Mix

Christmas Fruit And Nut Mix by Waitrose has 428 kcal per 100 g.

Christmas Fruit And Nut Mix contains 9 g of protein per 100 g.

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (42.1 g); points in favor come from fiber (6.5 g), protein (9 g). Overall that places it in band C.

About 23 g of Christmas Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.