Nuts & Seeds · Nutrition facts

Crispy Oat Clusters Maple And Pecan

473 kcal per 100 g, with 7.6 g protein, 59.1 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Serving: 45g
Calorie denseHigh fiber
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Crispy Oat Clusters Maple And PecanNutri-Score BCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
7.6 g
Protein
7% of calories
59.1 g
Carbs
52% of calories
21.3 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar21.1g
Saturated fat2.3g12% DV
Sodium40mg2% DV
Potassium163mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477352859 · Data last verified:

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5010477352859

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Common questions

How many calories are in Crispy Oat Clusters Maple And Pecan?

Crispy Oat Clusters Maple And Pecan by Jordans has 473 kcal per 100 g. One serving (45 g) is about 213 kcal.

How much protein is in Crispy Oat Clusters Maple And Pecan?

Crispy Oat Clusters Maple And Pecan contains 7.6 g of protein per 100 g — about 3.4 g per 45 g serving.

Is Crispy Oat Clusters Maple And Pecan high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Crispy Oat Clusters Maple And Pecan low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crispy Oat Clusters Maple And Pecan a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Crispy Oat Clusters Maple And Pecan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (21.1 g); points in favor come from fiber (7.2 g). Overall that places it in band B.

How much Crispy Oat Clusters Maple And Pecan is 100 calories?

About 21 g of Crispy Oat Clusters Maple And Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Oat Clusters Maple And Pecan high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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