Nuts & Seeds · Nutrition facts

Nuts

by Balisto

436 kcal per 100 g, with 9.4 g protein, 48.7 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 26g
Good proteinCalorie denseHigh fiber
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NutsNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
9.4 g
Protein
9% of calories
48.7 g
Carbs
48% of calories
19.3 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber13.9g50% DV
Sugar17g
Saturated fat6.2g31% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159498746 · Data last verified:

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5000159498746

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Common questions

How many calories are in Nuts?

Nuts by Balisto has 436 kcal per 100 g. One serving (26 g) is about 113 kcal.

How much protein is in Nuts?

Nuts contains 9.4 g of protein per 100 g — about 2.4 g per 26 g serving.

Is Nuts high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Nuts high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Nuts a good source of fiber?

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (17 g), saturated fat (6.2 g); points in favor come from fiber (13.9 g), protein (9.4 g). Overall that places it in band C.

How much Nuts is 100 calories?

About 23 g of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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