Nuts & Seeds · Nutrition facts

Blueberry Almond

by Kind

438 kcal per 100 g, with 6.8 g protein, 55 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Blueberry AlmondNutri-Score BCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.8 g
Protein
7% of calories
55 g
Carbs
53% of calories
19 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar18g
Saturated fat2.4g12% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159537674 · Data last verified:

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Barcode

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5000159537674

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Common questions

How many calories are in Blueberry Almond?

Blueberry Almond by Kind has 438 kcal per 100 g.

How much protein is in Blueberry Almond?

Blueberry Almond contains 6.8 g of protein per 100 g.

Is Blueberry Almond high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Blueberry Almond low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Blueberry Almond a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Blueberry Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (18 g); points in favor come from fiber (8.8 g). Overall that places it in band B.

How much Blueberry Almond is 100 calories?

About 23 g of Blueberry Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Almond high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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