Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4712928340620 · Data last verified:
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Common questions
How many calories are in Grain Bar - Black Sesame Flavor?
Grain Bar - Black Sesame Flavor has 450 kcal per 100 g.
How much protein is in Grain Bar - Black Sesame Flavor?
Grain Bar - Black Sesame Flavor contains 10 g of protein per 100 g.
Is Grain Bar - Black Sesame Flavor a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Grain Bar - Black Sesame Flavor high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Grain Bar - Black Sesame Flavor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (10 g), saturated fat (5 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Grain Bar - Black Sesame Flavor is 100 calories?
About 22 g of Grain Bar - Black Sesame Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grain Bar - Black Sesame Flavor high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Grain Bar - Black Sesame Flavor high in sugar or fat?
Per 100 g it has 10 g sugar and 20 g fat (5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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