Choco Almond Cinnamon Cruch

Choco Almond Cinnamon Cruch by Mymuesli has 457 kcal per 100 g. One serving (85 g) is about 388 kcal.

Choco Almond Cinnamon Cruch contains 11.5 g of protein per 100 g — about 9.8 g per 85 g serving.

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (15.4 g), saturated fat (6.1 g); points in favor come from fiber (9 g), protein (11.5 g). Overall that places it in band C.