Nuts & Seeds · Nutrition facts

Nuts & Seeds Crunchy Granola

by MyMuesli

457 kcal per 100 g, with 12.8 g protein, 53.8 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nuts & Seeds Crunchy GranolaNutri-Score ACompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
12.8 g
Protein
12% of calories
53.8 g
Carbs
49% of calories
19.5 g
Fat
39% of calories
Macro split
Protein 12%Carbs 49%Fat 39%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar10.1g
Saturated fat2.5g12% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680814418 · Data last verified:

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4251680814418

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Common questions

How many calories are in Nuts & Seeds Crunchy Granola?

Nuts & Seeds Crunchy Granola by MyMuesli has 457 kcal per 100 g.

How much protein is in Nuts & Seeds Crunchy Granola?

Nuts & Seeds Crunchy Granola contains 12.8 g of protein per 100 g.

Is Nuts & Seeds Crunchy Granola a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nuts & Seeds Crunchy Granola low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nuts & Seeds Crunchy Granola a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Nuts & Seeds Crunchy Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (10.1 g); points in favor come from fiber (7.6 g), protein (12.8 g). Overall that places it in band A.

How much Nuts & Seeds Crunchy Granola is 100 calories?

About 22 g of Nuts & Seeds Crunchy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts & Seeds Crunchy Granola high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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