Munch Bars (peanut)

Munch Bars (peanut) by Aldi has 462 kcal per 100 g. One serving (32 g) is about 148 kcal.

Munch Bars (peanut) contains 8.4 g of protein per 100 g — about 2.7 g per 32 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 75.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (25 g), saturated fat (8.8 g); points in favor come from fiber (4.4 g), protein (8.4 g). Overall that places it in band C.

About 22 g of Munch Bars (peanut) equals 100 kcal. It is energy-dense, so small amounts add up quickly.