Nuts & Seeds · Nutrition facts

Roasted Nuts Crunch Müsli

by Mymuesli

428 kcal per 100 g, with 11.7 g protein, 53.7 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Roasted Nuts Crunch MüsliNutri-Score ACompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
11.7 g
Protein
12% of calories
53.7 g
Carbs
53% of calories
15.9 g
Fat
35% of calories
Macro split
Protein 12%Carbs 53%Fat 35%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar3.6g
Saturated fat2.6g13% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680814081 · Data last verified:

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4251680814081

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Common questions

How many calories are in Roasted Nuts Crunch Müsli?

Roasted Nuts Crunch Müsli by Mymuesli has 428 kcal per 100 g.

How much protein is in Roasted Nuts Crunch Müsli?

Roasted Nuts Crunch Müsli contains 11.7 g of protein per 100 g.

Is Roasted Nuts Crunch Müsli a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Roasted Nuts Crunch Müsli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Nuts Crunch Müsli a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Roasted Nuts Crunch Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal); points in favor come from fiber (11.7 g), protein (11.7 g). Overall that places it in band A.

How much Roasted Nuts Crunch Müsli is 100 calories?

About 23 g of Roasted Nuts Crunch Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Nuts Crunch Müsli high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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