Nuts & Seeds · Nutrition facts

Cashew-cranberry-mix

by Trader Joe's

465 kcal per 100 g, with 8.9 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Cashew-cranberry-mixNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
54 g
Carbs
48% of calories
22 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar41g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium389.4mg8% DV
Calcium24.5mg2% DV
Iron3.1mg17% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247624879 · Data last verified:

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4047247624879

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Common questions

How many calories are in Cashew-cranberry-mix?

Cashew-cranberry-mix by Trader Joe's has 465 kcal per 100 g.

How much protein is in Cashew-cranberry-mix?

Cashew-cranberry-mix contains 8.9 g of protein per 100 g.

Is Cashew-cranberry-mix high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Cashew-cranberry-mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashew-cranberry-mix a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Cashew-cranberry-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (41 g), saturated fat (3.9 g); points in favor come from fiber (4.9 g), protein (8.9 g). Overall that places it in band C.

How much Cashew-cranberry-mix is 100 calories?

About 22 g of Cashew-cranberry-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew-cranberry-mix high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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