Multi-seed Flatbread Thins

Multi-seed Flatbread Thins by Rivercote has 437 kcal per 100 g.

Multi-seed Flatbread Thins contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from protein (15.2 g). Overall that places it in band C.

About 23 g of Multi-seed Flatbread Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2.1 g sugar and 14.5 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.