Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540053104 · Data last verified:
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Common questions
How many calories are in Oat Granola Honey - Nut?
Oat Granola Honey - Nut by Kölln has 454 kcal per 100 g.
How much protein is in Oat Granola Honey - Nut?
Oat Granola Honey - Nut contains 9.9 g of protein per 100 g.
Is Oat Granola Honey - Nut high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Oat Granola Honey - Nut high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Oat Granola Honey - Nut a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Oat Granola Honey - Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (19 g), saturated fat (5.4 g); points in favor come from fiber (5.8 g), protein (9.9 g). Overall that places it in band C.
How much Oat Granola Honey - Nut is 100 calories?
About 22 g of Oat Granola Honey - Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Granola Honey - Nut high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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