Farelo De Aveia Integral

Farelo De Aveia Integral by Ignoramuss has 368 kcal per 100 g.

Farelo De Aveia Integral contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 47.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (16.1 g), protein (14.9 g). Overall that places it in band A.

About 27 g of Farelo De Aveia Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.