Błonnik 5 Zbóż

Błonnik 5 Zbóż by Sante has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

Błonnik 5 Zbóż contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (30 g), protein (14 g). Overall that places it in band A.

About 30 g of Błonnik 5 Zbóż equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.