Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784353722 · Data last verified:
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Common questions
How many calories are in Owsianka Chia I Czarna Jagoda?
Owsianka Chia I Czarna Jagoda by Carrefour has 374 kcal per 100 g. One serving (65 g) is about 243 kcal.
How much protein is in Owsianka Chia I Czarna Jagoda?
Owsianka Chia I Czarna Jagoda contains 16.6 g of protein per 100 g — about 10.8 g per 65 g serving.
Is Owsianka Chia I Czarna Jagoda a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Owsianka Chia I Czarna Jagoda high in sugar?
Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Owsianka Chia I Czarna Jagoda a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Owsianka Chia I Czarna Jagoda have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (24.2 g); points in favor come from fiber (10.8 g), protein (16.6 g). Overall that places it in band B.
How much Owsianka Chia I Czarna Jagoda is 100 calories?
About 27 g of Owsianka Chia I Czarna Jagoda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Owsianka Chia I Czarna Jagoda high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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