Other · Nutrition facts

Täysjyvä Luomu Kaurahiutale

by Elovena

370 kcal per 100 g, with 14 g protein, 55 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 40.0g
Good proteinCalorie denseHigh fiberIron rich
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Täysjyvä Luomu KaurahiutaleNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
55 g
Carbs
63% of calories
8 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.2g
Saturated fat1.6g8% DV
Sodium0mg0% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200107415 · Data last verified:

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6411200107415

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Common questions

How many calories are in Täysjyvä Luomu Kaurahiutale?

Täysjyvä Luomu Kaurahiutale by Elovena has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.

How much protein is in Täysjyvä Luomu Kaurahiutale?

Täysjyvä Luomu Kaurahiutale contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Is Täysjyvä Luomu Kaurahiutale a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Täysjyvä Luomu Kaurahiutale low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Täysjyvä Luomu Kaurahiutale low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Täysjyvä Luomu Kaurahiutale a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Täysjyvä Luomu Kaurahiutale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Täysjyvä Luomu Kaurahiutale is 100 calories?

About 27 g of Täysjyvä Luomu Kaurahiutale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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