Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400421522 · Data last verified:
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Common questions
How many calories are in Fibres?
Fibres by Wasa has 339 kcal per 100 g. One serving (10 g) is about 34 kcal.
How much protein is in Fibres?
Fibres contains 12.5 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Fibres a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Fibres low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Fibres a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Fibres have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (29 g), protein (12.5 g). Overall that places it in band A.
How much Fibres is 100 calories?
About 29 g of Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fibres a good source of potassium?
It is a moderate source: 766 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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