Other · Nutrition facts

Fiber Havre

by coop

350 kcal per 100 g, with 13 g protein, 52 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
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Fiber HavreNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
52 g
Carbs
65% of calories
6.7 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.2g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium509.4mg11% DV
Calcium82.7mg6% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011358718 · Data last verified:

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Barcode

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7340011358718

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Common questions

How many calories are in Fiber Havre?

Fiber Havre by coop has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Fiber Havre?

Fiber Havre contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Fiber Havre a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fiber Havre low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fiber Havre a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Fiber Havre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band A.

How much Fiber Havre is 100 calories?

About 29 g of Fiber Havre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fiber Havre high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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