Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071301117 · Data last verified:
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Common questions
How many calories are in Garbanzo Verde Valle?
Garbanzo Verde Valle by Verde Valle has 372 kcal per 100 g. One serving (45 g) is about 167 kcal.
How much protein is in Garbanzo Verde Valle?
Garbanzo Verde Valle contains 20 g of protein per 100 g — about 9 g per 45 g serving.
Is Garbanzo Verde Valle a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Garbanzo Verde Valle low in sodium?
Yes — just 22.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Garbanzo Verde Valle a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Garbanzo Verde Valle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band A.
How much Garbanzo Verde Valle is 100 calories?
About 27 g of Garbanzo Verde Valle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzo Verde Valle high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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