Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610177003853 · Data last verified:
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Common questions
How many calories are in Birchermüesli Reddy Nature?
Birchermüesli Reddy Nature by Migros Bio has 374 kcal per 100 g. One serving (45 g) is about 168 kcal.
How much protein is in Birchermüesli Reddy Nature?
Birchermüesli Reddy Nature contains 15 g of protein per 100 g — about 6.8 g per 45 g serving.
Is Birchermüesli Reddy Nature a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Birchermüesli Reddy Nature low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Birchermüesli Reddy Nature a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Birchermüesli Reddy Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
How much Birchermüesli Reddy Nature is 100 calories?
About 27 g of Birchermüesli Reddy Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Birchermüesli Reddy Nature high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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