Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083488382 · Data last verified:
Compare this food with another foodLog Vegetarisk Gryta Linser Pumpa & Curry in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vegetarisk Gryta Linser Pumpa & Curry?
Vegetarisk Gryta Linser Pumpa & Curry by Garant has 337 kcal per 100 g.
How much protein is in Vegetarisk Gryta Linser Pumpa & Curry?
Vegetarisk Gryta Linser Pumpa & Curry contains 19 g of protein per 100 g.
Is Vegetarisk Gryta Linser Pumpa & Curry a good source of protein?
Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Vegetarisk Gryta Linser Pumpa & Curry high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Vegetarisk Gryta Linser Pumpa & Curry a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Vegetarisk Gryta Linser Pumpa & Curry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (1080 mg); points in favor come from fiber (14 g), protein (19 g). Overall that places it in band C.
How much Vegetarisk Gryta Linser Pumpa & Curry is 100 calories?
About 30 g of Vegetarisk Gryta Linser Pumpa & Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vegetarisk Gryta Linser Pumpa & Curry a good source of potassium?
It is a moderate source: 458.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API