Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130321238 · Data last verified:
Compare Fiber Havregryn with another foodLog Fiber Havregryn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fiber Havregryn?
Fiber Havregryn by Gyllenhammar has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Fiber Havregryn?
Fiber Havregryn contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Fiber Havregryn a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Fiber Havregryn low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Fiber Havregryn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiber Havregryn a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Fiber Havregryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band A.
How much Fiber Havregryn is 100 calories?
About 27 g of Fiber Havregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API