Other · Nutrition facts

Svart Peppar

by ICA

330 kcal per 100 g, with 13.3 g protein, 39.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Svart PepparNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
13.3 g
Protein
19% of calories
39.5 g
Carbs
57% of calories
7.5 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Fiber25.7g92% DV
Sugar0.6g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium14.2mg1% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690071884 · Data last verified:

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7318690071884

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Common questions

How many calories are in Svart Peppar?

Svart Peppar by ICA has 330 kcal per 100 g.

How much protein is in Svart Peppar?

Svart Peppar contains 13.3 g of protein per 100 g.

Is Svart Peppar a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Svart Peppar low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

Is Svart Peppar low in sodium?

Yes — just 14.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Svart Peppar a good source of fiber?

It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Svart Peppar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (13.3 g). Overall that places it in band A.

How much Svart Peppar is 100 calories?

About 30 g of Svart Peppar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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