Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200104858 · Data last verified:
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Common questions
How many calories are in Annospikapuuro Kaura & Kuitu?
Annospikapuuro Kaura & Kuitu by Elovena has 363 kcal per 100 g. One serving (40 g) is about 145 kcal.
How much protein is in Annospikapuuro Kaura & Kuitu?
Annospikapuuro Kaura & Kuitu contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Annospikapuuro Kaura & Kuitu a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Annospikapuuro Kaura & Kuitu low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Annospikapuuro Kaura & Kuitu a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Annospikapuuro Kaura & Kuitu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band A.
How much Annospikapuuro Kaura & Kuitu is 100 calories?
About 28 g of Annospikapuuro Kaura & Kuitu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Annospikapuuro Kaura & Kuitu high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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