Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902481019494 · Data last verified:
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Common questions
How many calories are in Ciecierzyca Ziarno?
Ciecierzyca Ziarno by Plony Natury has 342 kcal per 100 g. One serving (50 g) is about 171 kcal.
How much protein is in Ciecierzyca Ziarno?
Ciecierzyca Ziarno contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.
Is Ciecierzyca Ziarno a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Ciecierzyca Ziarno low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ciecierzyca Ziarno a good source of fiber?
It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Ciecierzyca Ziarno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.7 g), protein (19 g). Overall that places it in band A.
How much Ciecierzyca Ziarno is 100 calories?
About 29 g of Ciecierzyca Ziarno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciecierzyca Ziarno high in sugar or fat?
Per 100 g it has 2.7 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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