Flocos De Aveia Integral

Flocos De Aveia Integral has 333 kcal per 100 g.

Flocos De Aveia Integral contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 45.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band A.

About 30 g of Flocos De Aveia Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 5.3 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.