Chicken Tikka Masala Spice Mix

Chicken Tikka Masala Spice Mix by Suhana has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

Chicken Tikka Masala Spice Mix contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 2950 mg of sodium per 100 g, about 128% of the daily value.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (24.8 g), saturated fat (6.9 g), sodium (2950 mg); points in favor come from fiber (13.9 g), protein (12.1 g). Overall that places it in band D.