Roast Chicken Flavor Ramen Noodle Soup

Roast Chicken Flavor Ramen Noodle Soup by Maruchan has 438 kcal per 100 g. One serving (64 g) is about 280 kcal.

Roast Chicken Flavor Ramen Noodle Soup contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (9.4 g), sodium (421.9 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band D.

About 23 g of Roast Chicken Flavor Ramen Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Per 100 g it has 4.7 g sugar and 18.8 g fat (9.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.