Chicken Flavour Instant Noodles In A Cup

Chicken Flavour Instant Noodles In A Cup by Compliments has 446 kcal per 100 g. One serving (65 g) is about 290 kcal.

Chicken Flavour Instant Noodles In A Cup contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1230.8 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (9.2 g), sodium (1230.8 mg); points in favor come from protein (10.8 g). Overall that places it in band E.

About 22 g of Chicken Flavour Instant Noodles In A Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.