Chicken Flavour Instant Noodle Soup

Chicken Flavour Instant Noodle Soup by Sans nom,no name has 459 kcal per 100 g. One serving (85 g) is about 390 kcal.

Chicken Flavour Instant Noodle Soup contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 62.4 g of carbs come from starch and fiber rather than sugar.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (10.6 g), sodium (1600 mg); points in favor come from fiber (4.7 g), protein (9.4 g). Overall that places it in band D.

About 22 g of Chicken Flavour Instant Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.