Poultry · Nutrition facts

Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles

by Maruchan

446 kcal per 100 g, with 10.3 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 0.5 CONTAINER (58.3 g)
Good proteinCalorie denseIron rich
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Yakisoba Spicy Chicken Flavor Stir Fry Style NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
10.3 g
Protein
9% of calories
60 g
Carbs
54% of calories
18 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.4g
Saturated fat8.6g43% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium446mg19% DV
Calcium34mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041789007439 · Data last verified:

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0041789007439

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Common questions

How many calories are in Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles?

Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles by Maruchan has 446 kcal per 100 g. One serving (58 g) is about 260 kcal.

How much protein is in Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles?

Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Is Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (8.6 g), sodium (446 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

How much Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles is 100 calories?

About 22 g of Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Is Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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