Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682906890543 · Data last verified:
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Common questions
How many calories are in Chicken Salad On Wheat Sandwich?
Chicken Salad On Wheat Sandwich by FRESH & READY FOODS has 297 kcal per 100 g.
How much protein is in Chicken Salad On Wheat Sandwich?
Chicken Salad On Wheat Sandwich contains 12.7 g of protein per 100 g.
Is Chicken Salad On Wheat Sandwich a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Chicken Salad On Wheat Sandwich low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.
Why does Chicken Salad On Wheat Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Chicken Salad On Wheat Sandwich is 100 calories?
About 34 g of Chicken Salad On Wheat Sandwich equals 100 kcal.
Is Chicken Salad On Wheat Sandwich a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Chicken Salad On Wheat Sandwich high in sugar or fat?
Per 100 g it has 1.4 g sugar and 16.2 g fat (2.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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