Crispy Shredded Chicken

Crispy Shredded Chicken by New York Diner has 315 kcal per 100 g. One serving (120 g) is about 378 kcal.

Crispy Shredded Chicken contains 16 g of protein per 100 g — about 19.2 g per 120 g serving.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (700 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 32 g of Crispy Shredded Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.