Chicken Goujons

Chicken Goujons by Aldi has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

Chicken Goujons contains 15.8 g of protein per 100 g — about 15.8 g per 100 g serving.

Yes — 15.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band B.

About 36 g of Chicken Goujons equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.1 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.